Tess' Tidbits

January 2020

Mind 

The Art of Massage and Wellness

The mission at Zardus is to provide integrative wellness resources for individuals. The spa offers programs, services and workshops to support or begin your journey into wellness. 

Integrative simply means to unify things that are separate. In the case of health care and wellness this means combining conventional and complementary approaches together. Which approach you choose could mean or combine any of the following, positive lifestyle coaching, massage, energy work, shamanic healing, Rolfing therapy, Fascia Resonance Method healing, skin care health and more.

Body

Practices one can do to enhance the mind and body

Zardus Massage and Spa offers a variety of services, one being polarity therapy. Influenced by the concepts of energy flow used in ayurvedic medicine, polarity therapy or polarity energy balancing is an alternative therapy used to balance the flow of energy in the body to maintain or improve wellness. 

The therapy typically takes about an hour and can be done with or without the use of essential oils. Check out the zardus website to reserve your spot today! https://www.zardusartofmassage.com/wellness-energy-work

Spirit

What is the mind body spirit connection?

To simplify this, the mind, body, spirit connection are three pillars of holistic healing. By understanding and tapping into these connections you are able to manifest your desires and to live a life of your choosing. Think of it this way, a healthy mind helps to create a healthy body and a healthy body helps to create a healthy mind. It is a continuous circle. We are all connected, connected to life, to creation and to one another. But first, we must be connected to ourselves. 

Zardus Art of Massage and Wellness Spa offers a school with classes oriented towards learning about the mind, body and spirit connection. Check out the website for more information. https://www.zardusartofmassage.com/learn

Please register ahead of time. Call (207) 446-7470 or check out our website and future events, https://www.zardusartofmassage.com/events

Events

Wednesdays: 

Tibetan Buddhist Meditation

Buddhist Philosophy Class 

Thursdays:

Serenity Yoga w/ Penny Ellis